See any familiar faces?
Meet Our Trainers
You'll love what they do for your physique!
You've seen them in challenges alongside you, or in classes sweating through the same exercises as you were...we're proud to showcase our dedicated trainers who push you to be your best each and every workout...
Exercise is a celebration of what your body can do, not a punishment for what you ate.
ALL I ASK MY CLIENTS TO DO IS SHOW UP AND FOLLOW MY INSTRUCTIONS.
Forty Minutes and Five Pounds
Give Us 40 Minutes
It doesn't matter if you are in great shape or greatly wanting to get in shape, give us 40 minutes and we'll take you through the best workout you've ever experienced.
Safe for everyone, joint friendly, go at your own pace...pulse pounding, sculpting, toning...your metabolism will shift into overdrive and you'll feel great.
All it takes is 40 minutes, a set of 5 pound dumbbells and you'll be on your way to your fitness goals!